Our Resources To help You Meditate and wellness

Tools to Support Meditation & Deep Breathing

The right tools can help you build a daily practice. Explore these recommended resources for better breathing, deeper focus, and a calmer mind.

Breath

A popular book by James Nestor exploring the science and power of proper breathing.

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The Mindful Athlete

George Mumford’s practical guide to mindfulness, focus, and performance under pressure.

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Meditation Cushion

A zafu-style meditation cushion can make seated breathing and meditation more comfortable.

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Breathing Tool

Guided breathing tools can help beginners practice slow inhale-exhale timing more consistently.

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Recommended Meditation & Deep Breathing Tools

• Breath by James Nestor
• The Mindful Athlete by George Mumford
• Meditation Cushion
• Breathing Tool

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azon Associate, I earn from qualifying purchases..