"Reignite Manhood: Proven Solutions for Male Vitality, Confidence, and Sexual Health After 30"

ED is not only about sexual performance — it is often a warning sign of poor blood flow, early cardiovascular disease, diabetes, obesity, or stress. Lifestyle medicine examines the root causes rather than just the symptoms. Example: Micro-Clinical Lifestyle Plan for ED 1.  Nutrition  – Small, Targeted Change Micro-prescription: Replace sugary drinks with water or hibiscus tea daily. Clinical reason : Reduces blood sugar spikes, lowers blood pressure, and improves circulation. Why “micro”? It’s a single change, not an overwhelming diet overhaul 2.  Movemen t – Small Daily Dose Micro-prescription: Brisk walk for 15 minutes after dinner, at least 5 days a week. Clinical reason: Increases nitric oxide production, improves endothelial function (blood vessel health), and supports testosterone balance. 3. Sleep & Recovery Micro-prescription: Aim to sleep before midnight, with at least 7 hours of rest. Clinical reason: Poor sleep reduces testosterone and worsens ED; consisten...