20 Foods that may boost sexual dysfunction in men

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                                           Food treat for the needy for Christmas 


Twenty (20) Foods That Improve Sexual Function

1. Watermelon

Contains citrulline — relaxes blood vessels.

2. Pomegranate

Boosts nitric oxide and blood flow.

3. Dark chocolate

Improves circulation and mood.

4. Banana

High in potassium; good for nerves and circulation.

5. Avocado

Hormone-supporting healthy fats.

6. Nuts (almonds, walnuts)

Increase testosterone-building nutrients.

7. Oysters

High zinc — great for libido.

8. Spinach

Boosts nitric oxide and blood flbloodñ

9. Pumpkin seeds

Rich in zinc and magnesium.

10. Garlic

Improves circulation.

11. Ginger

Reduces inflammation and improves blood flow.

12. Blueberries

Enhance vascular health.

13. Beets

Excellent for nitric oxide.

14. Olive oil

Improves heart health and hormones.

15. Eggs

Hormone-building proteins.

16. Chia seeds

Boost energy and omega-3s.

17. Salmon

Rich in omega-3 for hormone support.

18. Dates

Traditional libido booster.

19. Coconut water

Good hydration for sexual response.

20. Cinnamon

Improves blood circulation and

 sensitivity.

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