Summer Stress Impacts Testosterone — And What You Can Do About It Summer is a season of sunshine, vacations, and outdoor fun — but it can also bring hidden health challenges for men. The combination of hot weather, summer stress, and high humidity can silently impact your testosterone levels, leaving you feeling tired, irritable, and less energetic. Why Summer Affects Testosterone When temperatures rise, your body works harder to stay cool. Heat exhaustion and fatigue in men can lead to higher cortisol levels — the stress hormone known to interfere with testosterone production. Studies have shown that stress-induced hormone imbalance during summer months can lower libido, affect muscle mass, and even impact mood. Additionally, dehydration caused by excessive sweating reduces your body’s ability to regulate hormones effectively. Summer dehydration and hormone levels are closely linked, making hydration a key part of maintaining male vitality. Signs Your Testosterone ...
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