Digestive health may not be something men talk about often, but bowel habits can provide useful information about overall health.
Occasional constipation, bloating and changes in bowel habits are common. They can be influenced by diet, hydration, physical activity, medications, stress, age and underlying medical conditions.
The solution, however, is not necessarily a “detox.”
Understanding how the digestive system works—and knowing when symptoms require medical attention—is a safer place to start.
